Important Participant Information
Participation in the Wim Hof Method involves guided breath-work and cold exposure practices delivered in a group setting. While these practices can be adapted, certain health conditions may require modifications or a more individualized approach.
Participants with medical or health considerations are encouraged to consult with their healthcare provider and to reach out in advance so appropriate support or alternatives can be discussed.
Please review the Liability Waiver & Health Declaration in advance. The waiver will be signed on the day of the event, and the health declaration allows participants to disclose relevant health information so that the practice can be approached safely and responsibly.
👉 [View the full Waiver & Health Declaration (PDF)]
Optional Additional Resource
For those who would like to learn more about general safety guidelines directly from the Wim Hof Method organization, you may view this brief (3-minute) official safety video here: